Vejningsnotat (intet dagbogsnotat) for 23 januar 2017
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112,0 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 januar 2017:
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3885 kcal
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Fedt: 142,40g | Prot.: 209,54g | Kulhyd.: 459,69g.
Morgenmad: Pears, Banquet Brown 'N Serve Turkey Sausage Links, Kroger Fruit on the Bottom - Black Cherry, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Lentils with Vegetables & Beef, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Jenny Craig Ranch Dressing, Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Fuji Apples. Aftensmad: Chow Mein Noodles, Jenny Craig Sesame Chicken, Kirkland Signature Marinated Skirt Steak, Cooked Summer Squash, Won Ton Soup (Wonton). Snacks/Andet: Jenny Craig Chocolate Lava Cake, Trader Joe's Contemplates Inner Peas, Jenny Craig Strawberry Yogurt Anytime Bar. mere..
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3730 kcal
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Motion:
Shopping - 30 minutter, Sidde - 5 timer, Hvile - 5 timer og 35 minutter, Sove - 8 timer, Køre - 1 time, Trapper (Trappemaskine) - 5 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Læsning - 3 timer, Opvask - 30 minutter. mere..
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Taber 2,4 kg om Ugen
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