Vejningsnotat (intet dagbogsnotat) for 25 januar 2017
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79,1 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 11,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 januar 2017:
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961 kcal
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Fedt: 25,61g | Prot.: 140,56g | Kulhyd.: 54,70g.
Morgenmad: Ideal Protein Chocolatey Caramel Mug Cake, Coffee, Coffee with Skim Milk. Frokost: Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Bertolli Extra Virgin Olive Oil, Quest Protein Chips Sea Salt. Aftensmad: Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Rotisserie Chicken Breast Meat, Broccoli, Asparagus. Snacks/Andet: Starbucks Espresso Shot, Ideal Protein Vanilla Crispy Square. mere..
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Tager 0,2 kg om Ugen
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