Vejningsnotat (intet dagbogsnotat) for 27 januar 2017
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77,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2017:
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1384 kcal
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Fedt: 40,55g | Prot.: 43,41g | Kulhyd.: 129,28g.
Morgenmad: Lurpak Lightly Salted Spreadable Butter, Warburtons Crumpet. Frokost: Asda Hearty Steak with Mash. Aftensmad: Birds Eye Southern Fried Chicken, Lettuce Salad with Tomato, Mission Deli Wrap, Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Andet: McVitie's Fruit Shortcake, Walkers Smokey Bacon Crisps, Yoplait Super Fruit Yoghurt. mere..
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Taber 1,6 kg om Ugen
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