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Exercise seems to be the key. Yippee!
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114,8 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 42,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2012:
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1897 kcal
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Fedt: 148,66g | Prot.: 96,94g | Kulhyd.: 56,12g.
Morgenmad: Part Skim Mozzarella Cheese, jif creamy peanut butter, One Minute Flax Meal Muffin, peppermint tea, stevia. Frokost: White Castle Turkey Pie. Aftensmad: romaine lettuce, milk 2%, Taco Bake. Snacks/Andet: walnuts, cherry tomato, butterscotch jello. mere..
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4099 kcal
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Motion:
Køre - 1 time, Husarbejde - 3 timer og 30 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Gå (Langsomt) - 3 km/t - 4 timer, Hvile - 9 timer og 10 minutter, Sove - 6 timer. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
You are looking good and it appears that you have a winning combo....I hope you enjoyed the MIM...it is absolutely one of my favorites and something I have shared with friends who are no eating low carb but want a healthy, nutritious alternative to bagels and muffins.
08 jan 12 af medlem: 2227Gwen
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