Vejningsnotat (intet dagbogsnotat) for 28 januar 2017
|
97,1 kg
Indtil videre tabt: 15,0 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 28 januar 2017:
|
2278 kcal
|
Fedt: 84,73g | Prot.: 76,71g | Kulhyd.: 319,16g.
Morgenmad: 2% Fat Milk, Kellogg's Rice Krispies (37g Container). Frokost: Amazon Cafe Chicken & Sausage Gumbo (Small), Longhorn Steakhouse Freshly Baked Bread Loaf, Kroger Harvest Grain Multigrain Bread. Aftensmad: Chef's Cupboard Grilled Chicken & Sausage Gumbo, Cheddar Cheese, Nachos with Cheese, Chef's Cupboard Grilled Chicken & Sausage Gumbo. Snacks/Andet: Chobani 0% Plain Greek Yogurt (8 oz), Popcorn, Indiana Sea Salt Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Murray Sugar Free Lemon Wafers Cookies. mere..
|
|
2370 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..
|
Taber 3,2 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|