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245 lbs THEN - 214 NOW this morning
Vis Kost Kalender, 28 januar 2017:
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2278 kcal
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Fedt: 84,73g | Prot.: 76,71g | Kulhyd.: 319,16g.
Morgenmad: 2% Fat Milk, Kellogg's Rice Krispies (37g Container). Frokost: Amazon Cafe Chicken & Sausage Gumbo (Small), Longhorn Steakhouse Freshly Baked Bread Loaf, Kroger Harvest Grain Multigrain Bread. Aftensmad: Chef's Cupboard Grilled Chicken & Sausage Gumbo, Cheddar Cheese, Nachos with Cheese, Chef's Cupboard Grilled Chicken & Sausage Gumbo. Snacks/Andet: Chobani 0% Plain Greek Yogurt (8 oz), Popcorn, Indiana Sea Salt Popcorn, Fiber One 90 Calorie Brownies - Chocolate Fudge, Murray Sugar Free Lemon Wafers Cookies. mere..
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2370 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 minut, Hvile - 15 timer og 59 minutter, Sove - 8 timer. mere..
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