Vejningsnotat (intet dagbogsnotat) for 08 januar 2012
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75,7 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2012:
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2685 kcal
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Fedt: 171,06g | Prot.: 142,20g | Kulhyd.: 157,46g.
Morgenmad: hp sauce, brown sugar, coffee, spring onions, baby bok choy, mushrooms, spinach, orange pepper, fried egg, Cavicchis' Regular Sausage, bacon. Frokost: olive oil mayo, savoy cabbage, spring onion, lettuce, cucumber, celery, chinese lettuce, Flaked Light Tuna - Spicy Thai Chili. Aftensmad: olive oil, butter, garlic, kale, leek, sweet potato, shrimp, steak. mere..
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1965 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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