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Slow going but losing
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106,9 kg
Indtil videre tabt: 6,5 kg.
Stadig tilbage: 34,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2017:
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1413 kcal
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Fedt: 88,90g | Prot.: 87,28g | Kulhyd.: 65,68g.
Morgenmad: Equality Fresh Spinach, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Traditional Salsa (Mild), Kroger Sliced Mushrooms, International Delight Sugar Free Hazelnut Coffee Creamer, Kroger Eggs (Large), Coffee (Brewed From Grounds). Frokost: Kroger Olive Oil & Vinegar Dressing, Kroger Grilled Chicken Breast, Lettuce, Cucumber (with Peel). Aftensmad: Kroger Tex Mex Spicy Southwestern Sour Cream Dip, Great Value Bite Size Tortilla Chips, Fat Free Catalina Salad Dressing, Sour Cream, Finely Shredded Sharp Cheddar Cheese, Traditional Salsa (Mild), Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Lettuce. mere..
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Taber 0,4 kg om Ugen
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