|
Been consistently working out and riding the bike for weeks now. Feeling great and getting results. Well on my way!
|
93,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 16,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 31 januar 2017:
|
2028 kcal
|
Fedt: 40,32g | Prot.: 195,28g | Kulhyd.: 224,36g.
Morgenmad: Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Frokost: Schwan's Whole Strawberries, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Brown Rice, Steak (Lean Only Eaten). Aftensmad: Brown Rice (Long-Grain), Cooked Broccoli (from Fresh), Salmon. Snacks/Andet: Dairyland Skim Milk, Granny Smith Apples, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas, Bananas, Compliments Frozen Blueberries, Genuine Health Fermented Vegan Protien. mere..
|
|
2922 kcal
|
Motion:
Hvile - 6 timer og 40 minutter, Sove - 8 timer, HIIT - 20 minutter, Kontorarbejde - 8 timer, Køre - 1 time. mere..
|
Taber 0,8 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|