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Only lost .2 of a lb, but that's OK. I ate well this week, no cheat days, so I don't know, and I'm not going to worry about it! I feel good, my clothes fit great, and all is well.
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106,8 kg
Indtil videre tabt: 13,7 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 februar 2017:
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1832 kcal
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Fedt: 101,48g | Prot.: 94,02g | Kulhyd.: 153,13g.
Morgenmad: Apples, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Jordans Supreme Muesli, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Frokost: Blue & Roquefort Cheese Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Smitty's Eggs Benedict, Coffee (Brewed From Grounds, Decaffeinated). Aftensmad: Litehouse Opa Greek Yogurt Caesar Dressing, Stuffed Green Olives, Sweet Red Peppers, Celery, Lettuce, Taste of Home Crustless Spinach Quiche. Snacks/Andet: Carrot Cake with Icing. mere..
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Taber 0,1 kg om Ugen
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