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I have decided to give low carb a try one last time because I know that it works for me. I am going to stay between 20-50 carbs a day this time though and adding in more veggies and berries. We shall see how it goes.
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89,4 kg
Indtil videre tabt: 28,5 kg.
Stadig tilbage: 35,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2017:
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1389 kcal
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Fedt: 86,90g | Prot.: 88,18g | Kulhyd.: 43,06g.
Morgenmad: Egg, Better Body Foods Organic Coconut Flour, Great Value No Stir Creamy Natural Peanut Butter. Frokost: Spinach, The Fishin' Co. Flounder Fillets. Aftensmad: Butter, Ground Beef (Cooked), 365 Organic Italian Herb Pasta Sauce, Zucchini. Snacks/Andet: Lindt Excellence 90% Cocoa Supreme Dark, Pinot Gris (Grigio) Wine. mere..
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Taber 0,4 kg om Ugen
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