Vejningsnotat (intet dagbogsnotat) for 02 februar 2017
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113,4 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2017:
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2645 kcal
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Fedt: 97,82g | Prot.: 131,28g | Kulhyd.: 322,23g.
Morgenmad: Jenny Craig Garden Vegetable Frittata, Kroger Fruit on the Bottom - Black Cherry, Kroger Break Free Egg Substitute, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Rotini Pasta & Meat Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Jenny Craig Balsamic Dressing, Fuji Apples, Prime Time Sweet Mini Peppers. Aftensmad: Cooked Spaghetti Squash, Jenny Craig Green Beans with Garlic and Olive Oil, Pork Loin (Tenderloin, Lean Only), Jenny Craig Roasted Turkey Medallions. Snacks/Andet: Market Pantry Dark Chocolate Covered Almonds, Jenny Craig S'mores Bar, Dole Banana Dippers, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar, Trader Joe's Lite Kettle Corn. mere..
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3782 kcal
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Motion:
Shopping - 30 minutter, Tai Chi - 1 time, Trapper (Trappemaskine) - 5 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Opvask - 30 minutter, Sove - 8 timer, Hvile - 10 timer og 5 minutter, Læsning - 3 timer, Køre - 30 minutter. mere..
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Tager 1,0 kg om Ugen
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