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I've just read the Primal Blueprint book and am eager to try this new way of eating. I'm having a hard time wrapping my brain around not having to worry so much about the amount of fat that is consumed and more with the carb intake. It appears that it's working for a lot of people.
No matter what I do I have such a difficult time dropping the lbs. but I'm going to give my trust and faith that this will work for me. I'm going to give it a full hearted effort.
Vis Kost Kalender, 09 januar 2012:
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1480 kcal
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Fedt: 85,24g | Prot.: 121,96g | Kulhyd.: 37,95g.
Morgenmad: Spicy Hot V8 100% Vegetable Juice, coconut tree sap, Butter, Coffee, Egg, Bacon, Heavy Cream. Frokost: Water, Granny Smith Apples, Beef Ribs (Small End, Trimmed to 1/8" Fat). Aftensmad: Blackberries, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Diet Coke, Natural Uncured Pepperoni. mere..
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3329 kcal
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Motion:
Køre - 3 timer, Kontorarbejde - 10 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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