Vejningsnotat (intet dagbogsnotat) for 03 februar 2017
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94,9 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 26,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2017:
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1092 kcal
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Fedt: 56,74g | Prot.: 83,02g | Kulhyd.: 78,85g.
Morgenmad: Sargento Reduced Fat 4 Cheese Mexican Cheese, Carl Buddig Original Deli Thin Turkey, Flatout Light Italian Herb Flatbread. Frokost: Hidden Valley Buttermilk Ranch Dressing, Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, John Morrell Diced Ham, Hard-Boiled Egg, Lettuce. Aftensmad: Ground Beef (95% Lean / 5% Fat), Sargento Reduced Fat 4 Cheese Mexican Cheese, Rye Bread. Snacks/Andet: Cantaloupe Melons, Braeburn Apples, Almonds. mere..
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Taber 5,7 kg om Ugen
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