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Today is day 1 of changing my eating habits.
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71,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 januar 2012:
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1225 kcal
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Fedt: 66,45g | Prot.: 84,60g | Kulhyd.: 75,44g.
Frokost: Fried Battered Fish, Fried or Battered Breaded Floured Shrimp. Aftensmad: Fried Battered Fish. Snacks/Andet: Fiber One Chewy Bars, Gourmet Trail Mix. mere..
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2267 kcal
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Motion:
Løb (Jogge) - 8 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,5 kg om Ugen
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