Vejningsnotat (intet dagbogsnotat) for 04 februar 2017
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78,1 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2017:
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1624 kcal
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Fedt: 71,35g | Prot.: 78,58g | Kulhyd.: 185,06g.
Morgenmad: Peanut Butter and Banana Sandwich, Boiled Egg, Coffee, 2% Fat Milk, Bunny Bread Honey Wheat Bread, Kroger Apriva. Frokost: Kraft Extra Sharp Cheddar Cheese, Peanut Butter and Banana Sandwich, Smucker's Concord Grape Jelly, Cheetos Cheese Puffs. Aftensmad: Pork Loin (Tenderloin), Rice-A-Roni Long Grain & Wild Rice, Cooked Broccoli (Fat Not Added in Cooking), Chutney. Snacks/Andet: Cappuccino, Pop Secret Movie Theater Butter Popcorn. mere..
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Taber 1,9 kg om Ugen
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