Vejningsnotat (intet dagbogsnotat) for 04 februar 2017
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88,5 kg
Indtil videre tabt: 22,1 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2017:
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1376 kcal
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Fedt: 59,89g | Prot.: 128,27g | Kulhyd.: 89,49g.
Morgenmad: McDonald's Egg White Delight McMuffin, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup. Frokost: Chicken Noodle Soup (Home Recipe). Aftensmad: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Breast with Skin, Smithfield Pork Back Ribs. Snacks/Andet: Halo Top Creamery Chocolate Almond Crunch Ice Cream. mere..
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Taber 0,5 kg om Ugen
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