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20.7% BF
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84,9 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 februar 2017:
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2405 kcal
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Fedt: 191,53g | Prot.: 141,94g | Kulhyd.: 60,78g.
Morgenmad: Great Low Carb Bread Company Everything Bagel, Butter (Salted), Coffee, Kroger Heavy Whipping Cream. Frokost: Mozzarella Fresca Marinated, Green Olives with Pimento, Deli Swiss Cheese Slices, Pastrami Cap-Off Top Round, Great Low Carb Plain Bread, Mayonnaise. Aftensmad: Volpi Asiago Cheese Salame, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Andet: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened), Almond Butter, Original Cream Cheese, Bell Peppers. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
Green arrows are always good!
04 feb 17 af medlem: warrenwinter
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