Vejningsnotat (intet dagbogsnotat) for 05 februar 2017
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94,6 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 26,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2017:
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1125 kcal
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Fedt: 46,78g | Prot.: 98,57g | Kulhyd.: 86,75g.
Morgenmad: Market Pantry Egg Substitute (46g), Unsalted Butter Stick, Village Hearth Light English Muffin, John Morrell Diced Ham. Frokost: Carrots, Sargento Reduced Fat 4 Cheese Mexican Cheese, Village Hearth Slender Rounds - Multi Grain, Ground Beef (95% Lean / 5% Fat). Aftensmad: Unsalted Butter Stick, Cooked Brussels Sprouts (from Fresh). Snacks/Andet: Sensible Portions Garden Veggie Straws - Zesty Ranch, Ground Beef (95% Lean / 5% Fat). mere..
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Taber 1,0 kg om Ugen
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