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I did a lot of exercises yesterday and walks too so I don't believe I gained fat....
I also had only 2 servings of fruits: blueberries
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59,7 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 februar 2017:
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998 kcal
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Fedt: 48,02g | Prot.: 23,11g | Kulhyd.: 146,32g.
Morgenmad: Bob's Red Mill Unsweetened Shredded Coconut, Blueberries. Frokost: Unico Sundried Tomatoes, Almonds, Cashew Nuts, Basil, Zucchini, Cherry Tomatoes. Snacks/Andet: Blueberries, Bob's Red Mill Unsweetened Shredded Coconut. mere..
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1960 kcal
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Motion:
Madlavning - 1 time og 20 minutter, Sidde - 5 timer, Stå - 1 time, Gå (Moderat) - 5 km/t - 1 time og 15 minutter, Shopping - 30 minutter, Sove - 6 timer, Hvile - 8 timer og 55 minutter. mere..
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Tager 2,8 kg om Ugen
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 Kommentarer
Water. No big. Let's go! #grindtime
05 feb 17 af medlem: jimmiepop
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05 feb 17 af medlem: Meadow Mist
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maybe you gained muscle, not fat. Muscle weighs more.
06 feb 17 af medlem: Lindart
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