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Ahhh.. off to a good (re)start. I have some recipes that I am working up to add more variety. Planning to add exercise back in on Feb 1
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98,0 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 29,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 22 januar 2010:
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729 kcal
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Fedt: 18,84g | Prot.: 19,09g | Kulhyd.: 135,85g.
Morgenmad: Apple, Clementine, Lemon juice, Water, Banana. Frokost: Athenos Hummus, Honey Wheat Bagel, Lemon Juice. Snacks/Andet: Whole Natural Almonds, Clementine. mere..
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Taber 1,6 kg om Ugen
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