Vejningsnotat (intet dagbogsnotat) for 09 februar 2017
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77,0 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2017:
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952 kcal
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Fedt: 32,63g | Prot.: 92,07g | Kulhyd.: 66,69g.
Morgenmad: Ideal Protein Vanilla Crispy Square, Sea Salt, Coffee with Skim Milk. Frokost: Spinach, Ideal Protein BBQ Crisps, Bertolli Extra Virgin Olive Oil. Aftensmad: Asparagus, Costco Rotisserie Chicken. Snacks/Andet: Merlot Wine, Ideal Protein Vanilla Crispy Square. mere..
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Taber 0,7 kg om Ugen
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