Vejningsnotat (intet dagbogsnotat) for 09 februar 2017
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66,8 kg
Indtil videre tabt: 23,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2017:
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1207 kcal
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Fedt: 57,04g | Prot.: 69,98g | Kulhyd.: 116,93g.
Morgenmad: Trader Joe's Organic Chia Bar with Almonds, Cranberries & Pumpkin Seeds, GNC Pro Performance 100% Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Frokost: Fuji Apples, Cooked Lentils (Fat Not Added in Cooking). Aftensmad: Spinach, Fried Egg, Wellsley Farms Provolone Cheese Slices. Snacks/Andet: Trader Joe's Dark Chocolate Peanut Butter Cups, Trader Joe's 50% Less Salt Dry Roasted & Salted Almonds. mere..
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Taber 0,2 kg om Ugen
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