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Day 3 - check. DOMS r driving me crazy! Who put the toilet so low??? 😣
Vis Kost Kalender, 10 februar 2017:
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1284 kcal
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Fedt: 68,61g | Prot.: 69,58g | Kulhyd.: 97,12g.
Morgenmad: Safeway Quick One Minute Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Frokost: Pillsbury Grands! Buttermilk Biscuits, Hard-Boiled Egg. Aftensmad: Les Petites Fermieres Mozzarella Cheese, Anthony's Coal Fired Pizza Italian Salad with Gorgonzola, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Lindt Excellence 90% Cocoa Supreme Dark. mere..
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1856 kcal
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Motion:
Day 3 body beast - 1 time og 20 minutter, Hvile - 14 timer og 40 minutter, Sove - 8 timer. mere..
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 Kommentarer
Thanks April I'll read that but I'm no stranger to them. I was out of shape!!
10 feb 17 af medlem: Mistybenner
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Yup - I use magnesium tablets every night before bed and it really really helps!
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I may try those if I can't shake them by tomorrow ;-) thanks
11 feb 17 af medlem: Mistybenner
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Mag oil if you can get it. It's like epsom salt on steroids. Best thing I ever invested in on leg day.
11 feb 17 af medlem: amia1013
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I absolutely agree with the toilet comment and DOMS. That last second when you're all "don't touch it!"
11 feb 17 af medlem: Timg2500
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