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cottage scale
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70,9 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2017:
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1136 kcal
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Fedt: 49,63g | Prot.: 87,18g | Kulhyd.: 87,66g.
Morgenmad: Egg, Dimpflmeier Bavarian Multigrain Bread, Imperial Margarine. Frokost: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oranges, Italian Salad Dressing, Flax Seeds, Danone Oikos Plain Greek Yogurt, Unsweetened Frozen Raspberries, Kirkland Signature Shelled Walnuts. Aftensmad: Baked Sweetpotato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Andet: Oranges. mere..
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Taber 9,5 kg om Ugen
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