Vejningsnotat (intet dagbogsnotat) for 23 januar 2010
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88,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 23 januar 2010:
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1630 kcal
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Fedt: 39,25g | Prot.: 73,75g | Kulhyd.: 255,92g.
Morgenmad: soy milk vanilla, Malt-O-Meal Fruity Dyno-Bites, green tea, honey. Frokost: apple, grapes, sweet relish, Solid White Albacore Tuna in Water, Hellmsan's Canola Mayonnaise. Aftensmad: I can't beleive it's not butter! Original, Light Done Right Raspberry Vinaigrette, croutons, craisins, salad, potato, beef tenderloin. Snacks/Andet: great value chocolate fudge sticks, honey, herb tea. mere..
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