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1 hour 3 miles walked on treadmill. I better show some weight loss soon. its driving me crazy!
Vis Kost Kalender, 11 januar 2012:
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1328 kcal
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Fedt: 37,12g | Prot.: 53,97g | Kulhyd.: 153,52g.
Morgenmad: fiber plus cereal, milk, caramel coffee creamer, coffee. Frokost: tomato, salad, salsa, light sour cream, refried black beans, lean ground beef, corn chips tostitos. Aftensmad: salsa, tomatos, salad, light sour cream, refried black beans, lean ground beef. Snacks/Andet: dulce duleche ice cream, pork rind, pork rinds, grapes. mere..
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2735 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 2 minutter, Shopping - 30 minutter, Køre - 1 time, Hvile - 13 timer og 28 minutter, Sove - 8 timer. mere..
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