Vejningsnotat (intet dagbogsnotat) for 15 februar 2017
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95,6 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2017:
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3223 kcal
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Fedt: 113,98g | Prot.: 243,76g | Kulhyd.: 319,33g.
Morgenmad: Trader Joe's Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Stop & Shop Mixed Pepper Strips, Wegmans Canned Pumpkin, Wegmans Natural Crunchy Peanut Butter, Frozen Mixed Berries, Oat Bran Hot Cereal, One Carb Reduced Sugar Tomato Ketchup, Egg White. Frokost: Giant Chicken Tenderloins, Oat Bran Parmesan Breadcrumbs, Wegmans Natural Crunchy Peanut Butter, Cream of Wheat Cream of Rice. Aftensmad: Cabot 50% Reduced Fat Natural Cheddar Cheese, Quaker Smooth & Creamy Quick Grits, Wegmans Chuck Roast with Bbq Sauce. Snacks/Andet: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Giant Almond Milk - Unsweetened Vanilla, Quaker Cap'n Crunch's Peanut Butter Crunch, Oat Bran Parmesan Breadcrumbs, Giant Chicken Tenderloins, Air Popped White Popcorn, Professional Supplements Pure Karbolyn, White Chocolate, Wegmans Cauliflower Florets. mere..
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Taber 1,3 kg om Ugen
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