Vejningsnotat (intet dagbogsnotat) for 16 februar 2017
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86,3 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2017:
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2532 kcal
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Fedt: 203,79g | Prot.: 92,85g | Kulhyd.: 91,26g.
Morgenmad: IHOP Pork Sausage Links, Cream (Half & Half), Coffee, Hill Country Fare Extra Large Eggs. Frokost: Chocolate Almond Butter Cups 5. Aftensmad: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Andet: Unsalted 100% Natural Almond Butter, Chocolate Almond Butter Cups 5. mere..
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Tager 1,9 kg om Ugen
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