waist: 28 inches - think i misread the tape measurer last time as it was upside down and read 29 as 26 thighs: 20.5 inch
|
50,5 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 januar 2012:
|
1182 kcal
|
Fedt: 27,20g | Prot.: 51,75g | Kulhyd.: 192,61g.
Frokost: Best of the Egg, thin ham, thomas english muffin. Aftensmad: grapes, Lasagna. Snacks/Andet: safeway asian chicken, saltines, cheetos. mere..
|
|
1653 kcal
|
Motion:
Incline Walking - 25 minutter, Hvile - 6 timer og 35 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 1 time. mere..
|
Tager 1,9 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
neko_no_boshi's Vægt Historie
|