leons1's Dagbog, 25 jan 10

Loss more than I expected. I have been drinking nothing but coffee and water. I don't expect this trend to continue for sure.

103,0 kg Indtil videre tabt: 3,2 kg.    Stadig tilbage: 19,1 kg.    Kost fulgt: Rimeligt godt.

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1835 kcal

Fedt: 46,61g | Prot.: 92,38g | Kulhyd.: 277,22g.   Morgenmad: Original, Granulated Sugar, Whitewheat Bread, Non-dairy Creamer, Coffee, Egg. Frokost: White Rice, Blended Black Cherry Yogurt, Grillin' Beans, Honey mud grilled chicken. Aftensmad: Whitewheat Bread, Dinner Rolls, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Garlic & Herb Spaghetti Sauce, Ground Beef 8% Fat, Enriched Spaghetti. Snacks/Andet: Gala Apple (Medium), 2% Fat Milk, Magic Stars Marshmallow Cereal, Fat Free Vanilla Pudding Snack Pack, Chocolate Fudge Sticks. mere..

2541 kcal

Motion: Sove - 10 timer, Hvile - 13 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter. mere..