Vejningsnotat (intet dagbogsnotat) for 20 februar 2017
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136,4 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 58,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2017:
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504 kcal
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Fedt: 15,52g | Prot.: 44,68g | Kulhyd.: 42,87g.
Morgenmad: Jell-O Fat Free Sugar Free Vanilla Pudding. Frokost: Great Value Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans. Aftensmad: Simple Truth Boneless Skinless Chicken Breast, Olive Oil, Light Sour Cream, Old El Paso Fat Free Refried Beans. Snacks/Andet: Nabisco Better Cheddars Baked Snack Crackers, Premier Nutrition High Protein Shake - Bananas & Cream, Equate Daily Fiber. mere..
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Taber 0,8 kg om Ugen
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