Vejningsnotat (intet dagbogsnotat) for 20 februar 2017
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113,6 kg
Indtil videre tabt: 6,0 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 februar 2017:
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3090 kcal
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Fedt: 90,44g | Prot.: 139,56g | Kulhyd.: 442,45g.
Morgenmad: Milk (Nonfat), Jenny Craig Multi-Grain Hoops Cereal, Pears, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Frokost: Grapes, Kroger Boneless Skinless Chicken Tenderloins, Pace Picante Medium Salsa, Jenny Craig Broccoli & Cheese Stuffed Potato, Coca-Cola Coke Zero (Can), Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Kraft Fat Free Ranch Salad Dressing. Aftensmad: Parmesan Cheese (Grated), Jenny Craig Italian Style Pasta Bake, Pork Loin (Tenderloin), Cooked Spaghetti Squash, Trader Joe's Carrot and Pea Vegetable Patties. Snacks/Andet: Jenny Craig Strawberry Yogurt Anytime Bar, Jenny Craig S'mores Bar, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Jolly Time Blastobutter Popcorn. mere..
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3746 kcal
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Motion:
Studere - 4 timer, Shopping - 1 time, Sidde - 4 timer, Hvile - 6 timer, Sove - 8 timer, Opvask - 30 minutter, Køre - 30 minutter. mere..
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Tager 0,7 kg om Ugen
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