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20.7% BF
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85,9 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 februar 2017:
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2605 kcal
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Fedt: 187,35g | Prot.: 89,47g | Kulhyd.: 149,96g.
Morgenmad: Sausage & Chees Muffins, Almond Milk Unsweetened Vanilla, Heavy Whipping Cream, Coffee, Egg. Frokost: Kroger Sugar Cookie, Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Subway 6" Spicy Italian. Aftensmad: Fresh & Easy Beef Chili with Beans, Sour Cream. Snacks/Andet: Chocolate Almond Butter Cups 6, Laughing Cow Mini Babybel Original Cheese. mere..
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Taber 1,3 kg om Ugen
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