|
18.9% BF. Moving down in body fat again!
|
85,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 februar 2017:
|
2210 kcal
|
Fedt: 158,34g | Prot.: 127,36g | Kulhyd.: 50,95g.
Morgenmad: Carne Asada, Heavy Whipping Cream, Coffee, Butter (Salted), Egg, Cheddar Cheese. Frokost: Potbelly Mediterranean Chicken Salad. Snacks/Andet: Butter (Salted), Sausage & Chees Muffins. mere..
|
Taber 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|