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Getting there ! Lost more than 10 lbs in 6 weeks. Feeling good and strong physically. Excited for the weeks ahead!
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91,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 februar 2017:
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2329 kcal
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Fedt: 44,48g | Prot.: 188,58g | Kulhyd.: 299,14g.
Morgenmad: Bob's Red Mill Steel Cut Oats, Lucerne Skim Milk Fat Free, Large Egg, Cooked Egg White. Frokost: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Broccoli (from Fresh), Brown Rice. Aftensmad: Prego Roasted Garlic & Herb Pasta Sauce, Catelli Healthy Harvest Whole Wheat Spaghetti, Tomato Paste, Lean Ground Beef. Snacks/Andet: Genuine Health Fermented Vegan Protien, Rivalus Promasil, Skim Milk, Frozen Blueberries, Granny Smith Apples, Lucerne Fat Free Cottage Cheese, Bananas, Bananas. mere..
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3270 kcal
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Motion:
Træning - 46 minutter, Sove - 8 timer, Cardio - 15 minutter, Hvile - 5 timer og 59 minutter, Kontorarbejde - 8 timer, Køre - 1 time. mere..
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Taber 0,5 kg om Ugen
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