Vejningsnotat (intet dagbogsnotat) for 14 januar 2012
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90,8 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 27,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 14 januar 2012:
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1567 kcal
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Fedt: 122,61g | Prot.: 89,09g | Kulhyd.: 29,29g.
Morgenmad: Coffee (Brewed From Grounds,caffeinated), Sweeteners (Splenda Packets, Sucralose). Frokost: oscar mayer hard salami, red pepper, butter, mushrooms, Young Green Onions (Tops Only), broccoli, Fancy Mild Cheddar Cheese Shredded, Publix Large Grade Eggs. Aftensmad: Meat Loaf, Baby Spinach, Publix Itailian Salad Blend, Newman's Own Olive Oil & Vinegar, Fancy Mild Cheddar Cheese Shredded, Radishes, red pepper, white mushrooms, Celery, broccoli raw. Snacks/Andet: pork rinds. mere..
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2355 kcal
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Motion:
Kontorarbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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