Vejningsnotat (intet dagbogsnotat) for 14 januar 2012
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91,1 kg
Indtil videre tabt: 33,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 januar 2012:
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1938 kcal
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Fedt: 92,39g | Prot.: 120,60g | Kulhyd.: 161,04g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Weight Management Spicy Chicken Salad. Aftensmad: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing. Snacks/Andet: Dry Roasted Salted Peanuts. mere..
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Taber 3,8 kg om Ugen
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