Vejningsnotat (intet dagbogsnotat) for 27 februar 2017
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71,9 kg
Indtil videre tabt: 21,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2017:
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2219 kcal
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Fedt: 52,99g | Prot.: 150,28g | Kulhyd.: 265,74g.
Morgenmad: Body & Fit Clean Protein Bar Cookie Dough, Bulkpowders Pure Whey Protein, Ei, AH Basic Havermout, AH Pompoen Stukjes. Frokost: Eat Natural Noten en Zaden, Bodylab Coco Flakes, Myprotein Impact Whey Protein, Healthy People Kokoswater, Body & Fit Acai Poeder, AH Doosjevol Blauwe Bessen, Chiquita Banaan. Aftensmad: AH Olijfolie Traditioneel, Deen Duitse Biefstuk, AH Aubergine, Pastinaken, AH Courgette, Zoete Aardappel, Wortelen. Snacks/Andet: Oreo Oreo, Snack A Jacks Rijstwafel Barbecue Paprika, Dorset Cereals Simply Fruity Muesli, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. mere..
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stabil vægt
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