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Week 3 of 3rd 6wks, SUCCESS, 137.2, 36.2% body fat, 83.2 musc mass, trace ketones, 45 min level 7 elliptical.
Breakfast--unintentionally skipped. Lunch-salad with insides of sandwiches (at a work buffet), dinner ceasar salad, portabella mushroom appetizer, 2 glasses red wine.
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62,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: 100%.
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Tager 1,3 kg om Ugen
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