Vejningsnotat (intet dagbogsnotat) for 27 februar 2017
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113,8 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 11,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 februar 2017:
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2436 kcal
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Fedt: 62,80g | Prot.: 119,93g | Kulhyd.: 367,73g.
Morgenmad: Pears, Jenny Craig Multi-Grain Hoops Cereal, Milk (Nonfat), Kroger Break Free Egg Substitute, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Frokost: Jenny Craig Loaded Baked Potato, Pace Picante Medium Salsa, Kroger Boneless Skinless Chicken Tenderloins, Jenny Craig Ranch Dressing, Mighty Minis Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Coca-Cola Coke Zero (Can). Aftensmad: Jenny Craig Mesquite Chicken, Kirkland Signature Marinated Skirt Steak, Parmesan Cheese (Grated), Cooked Summer Squash (from Fresh). Snacks/Andet: Jenny Craig Iced Oatmeal Cookie, Trader Joe's Lite Kettle Corn, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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3806 kcal
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Motion:
Sidde - 4 timer, Hvile - 4 timer og 35 minutter, Sove - 8 timer, Kontorarbejde - 3 timer, Køre - 30 minutter, Trapper (Trappemaskine) - 5 minutter, Gå (Moderat) - 5 km/t - 20 minutter, Læsning - 3 timer, Opvask - 30 minutter. mere..
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Tager 0,1 kg om Ugen
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