Vejningsnotat (intet dagbogsnotat) for 15 januar 2012
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90,4 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 26,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 januar 2012:
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1263 kcal
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Fedt: 96,17g | Prot.: 80,82g | Kulhyd.: 18,90g.
Morgenmad: Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Frokost: Deli Fresh French Dip Shaved Roast Beef, Publix Large Grade Eggs, Fancy Mild Cheddar Cheese Shredded, broccoli, red pepper, Young Green Onions (Tops Only), mushrooms, butter. Aftensmad: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Baby Spinach, Publix Itailian Salad Blend, Newman's Own Olive Oil & Vinegar, Fancy Mild Cheddar Cheese Shredded, Radishes, red pepper, white mushrooms, Celery, broccoli raw. Snacks/Andet: pork rinds. mere..
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4478 kcal
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Motion:
Havearbejde - 8 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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