Vejningsnotat (intet dagbogsnotat) for 03 marts 2017
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85 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Dårligt.
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2367 kcal
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Fedt: 121,71g | Prot.: 131,01g | Kulhyd.: 196,08g.
Morgenmad: Butter, George's Market Kafta, Fiber Choice Fiber Choice Weight Management, Maggi Chicken Flavor Bouillon (Tablet), Centrum Silver - Men 50+, Vitamin World Omega 3 Fish Oil, Whole Foods Market Stevia, Coffee-Mate Original Powder Creamer, Coffee, Pita Bread, Fried Egg. Frokost: MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Trader Joe's 70% Dark Chocolate Wedges, Lemon Juice, 100% Whole Wheat Pita Bread, Season Brand Sardines In Soya Oil (No Salt Added), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Gala Apples, Cooked Lentils, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Whole Wheat Biscuit, L'oven Fresh Whole Wheat Pita, Ghirardelli Dark Chocolate Intense Dark 72%, George's Market Kafta. mere..
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3213 kcal
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Motion:
Dagligvarer - 30 minutter, Husarbejde - 1 time, Kontorarbejde - 6 timer, Køre - 30 minutter, Se TV - 6 timer, Sove - 8 timer, Hvile - 1 time, Læsning - 1 time. mere..
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Tager 0,3 kg om Ugen
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Mohammed Sowid's Vægt Historie
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