Vejningsnotat (intet dagbogsnotat) for 05 marts 2017
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84,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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1064 kcal
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Fedt: 32,83g | Prot.: 40,95g | Kulhyd.: 151,45g.
Morgenmad: Clementines. Frokost: Beef and Vegetables (Mixture). Aftensmad: Ideal Giant Sliced Bread, Fruit Juice, Beef and Vegetables (Mixture). Snacks/Andet: Cuties Mandarin Orange, Snakeskin Fruit, Cadbury's Dairy Milk Chocolate Bar. mere..
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2280 kcal
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Motion:
fitness - 20 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 18 timer og 10 minutter, Sove - 5 timer. mere..
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Taber 0,1 kg om Ugen
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