Vejningsnotat (intet dagbogsnotat) for 06 marts 2017
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71,7 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2504 kcal
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Fedt: 67,59g | Prot.: 160,66g | Kulhyd.: 293,90g.
Morgenmad: Oreo Oreo, Nutella Hazelnootpasta, Bananenbrood Zelf Gebakken, Oreo Oreo, Geitenkaas (Zacht), AH Zachte Verse Dadels, Deen Geraspte Kaas Extra Gerijpt 30+, Quaker Havermout Crunchy Muesli Goji- & Blueberry, Chiquita Banaan, Eat Natural Super Granola, AH Doosjevol Blauwe Bessen, Bulkpowders Pure Whey Protein, Deen West-Fries Volkoren Brood. Frokost: Brinta Brinta, Bulkpowders Pure Whey Protein, Ingevroren Frambozen, Ongezoet, Chiquita Banaan. Aftensmad: Bulkpowders Pure Whey Protein, Ei, Flespompoen, AH Basic Havermout. Snacks/Andet: Dorset Cereals Simply Fruity Muesli, Bulkpowders Pure Whey Protein, Campina Magere Milde Kwark Naturel. mere..
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Taber 1,1 kg om Ugen
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