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Glad to be back at work today. I am feeling much beter after suffering with a nasty stomach flu for over a week. I did a light workout last night and felt pretty good. Tonight I'm going to see if I can hang with Plyometrics. The illness kept my weight off since I didn't work out at all. It was rough, but I believe I'm over it.
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91,9 kg
Indtil videre tabt: 32,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2012:
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970 kcal
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Fedt: 35,56g | Prot.: 66,64g | Kulhyd.: 98,69g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: turkey chili. Snacks/Andet: Trail Mix Fruit and Nut. mere..
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Tager 1,3 kg om Ugen
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