Vejningsnotat (intet dagbogsnotat) for 08 marts 2017
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96,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3869 kcal
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Fedt: 119,96g | Prot.: 249,60g | Kulhyd.: 447,21g.
Morgenmad: Food Club Large Egg, Wegmans Old Fashioned Oats, Wegmans Pepper & Onion Blend, Heinz One Carb Reduced Sugar Tomato Ketchup, Wegmans Center Cut Bacon, Egg White, Wegmans Natural Creamy Peanut Butter, Great Value Frozen Blueberries. Frokost: General Mills French Toast Crunch, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Aftensmad: Dynasty Jasmine Brown Rice, Pace Garlic & Lime Verde Restaurant Style Salsa, Wegmans Sweet Whole Kernel Corn, Wegmans Pepper & Onion Blend, ShopRite Steam in Bag Cut Leaf Spinach, Wegmans Shredded Sharp Cheddar Cheese, Wegmans 90/10 Ground Beef (3 oz). Snacks/Andet: Smucker's Sugar Free Concord Grape Jam, Kerrygold Pure Irish Butter, Reese's White Mini Cups, Nabisco Cream of Rice Hot Cereal, Wegmans Quickly Frozen Brussels Sprouts, Wegmans Natural Creamy Peanut Butter, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans 90/10 Ground Beef (3 oz), Optimum Nutrition Platinum Hydro Whey - Velocity Vanilla, Professional Supplements Pure Karbolyn. mere..
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stabil vægt
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