Vejningsnotat (intet dagbogsnotat) for 08 marts 2017
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114,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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3116 kcal
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Fedt: 81,50g | Prot.: 135,20g | Kulhyd.: 468,20g.
Morgenmad: Jenny Craig Egg, Cheese & Turkey Sausage Burrito, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Kroger Fruit on the Bottom - Black Cherry. Frokost: Jenny Craig Southwest Style Chicken Fajita Bowl, Lettuce Salad with Assorted Vegetables, Kirkland Signature Marinated Skirt Steak, Jenny Craig Ranch Dressing, Mighty Minis Sweet Mini Peppers, Kroger Seasoned Herb Croutons, Pears, Coca-Cola Coke Zero (Can). Aftensmad: Jenny Craig Turkey & Wild Rice, Kirkland Signature Marinated Skirt Steak, Cooked Brussels Sprouts (Fat Added in Cooking). Snacks/Andet: Jenny Craig Iced Oatmeal Cookie, Grapes, Market Pantry Dark Chocolate Covered Almonds, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee (Brewed From Grounds), Snak Club Apple Rings, Trader Joe's Lite Kettle Corn, Jenny Craig Strawberry Yogurt Anytime Bar. mere..
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4197 kcal
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Motion:
Sidde - 2 timer, Kontorarbejde - 3 timer, Køre - 20 minutter, Opvask - 30 minutter, Læsning - 4 timer, Sove - 8 timer, Hvile - 2 timer og 45 minutter, Studere - 3 timer, Trapper (Trappemaskine) - 5 minutter, Gå (Moderat) - 5 km/t - 20 minutter. mere..
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Tager 0,4 kg om Ugen
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