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Hi Buddies, I just enetered a forum topic "STRESS AND STICKING TO THE PLAN" I would love to hear your, and anyone reading this, thoughts.
Vis Kost Kalender, 17 januar 2012:
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2062 kcal
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Fedt: 78,87g | Prot.: 119,86g | Kulhyd.: 224,84g.
Morgenmad: cottage chhese low fat. Frokost: bbq sauce, KRAFT LIGHT RANCH, boneless skinless chicken breast, 50/50. Aftensmad: refries beans, mexican rice, sopes. Snacks/Andet: yellow cake, pork chop, chips ahoy, healthy pop. mere..
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2255 kcal
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Motion:
Køre - 1 time, Kontorarbejde - 5 timer, Gå (Rask Tempo) - 6.5 km/t - 36 minutter, Hvile - 9 timer og 24 minutter, Sove - 8 timer. mere..
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 Kommentarer
OK - Will check it out! Stress is a killer.
17 jan 12 af medlem: BuffyBear
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Will check it out, Mike. hope you, the fam and the pooch are all well.
18 jan 12 af medlem: Helewis
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19 jan 12 af medlem: mikecontos
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