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Frustration. It's been three weeks with no loss. I've been tracking well in the week, but going overboard at weekends. Thankfully did 3 hours of exercise last week and 4 hours this week so my activity is increasing nicely again. Just need to get the weekends under control.
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65,4 kg
Indtil videre tabt: 20,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1539 kcal
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Fedt: 97,86g | Prot.: 101,57g | Kulhyd.: 71,44g.
Morgenmad: SPAR Low Fat Milk, Tap Water. Frokost: Cheddar Cheese, Woolworths Vinaigrette Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Crab Sticks, Cadbury Dairy Milk Bubbly Mint Chocolate, Safari Peanuts. Aftensmad: Ocean Basket Seafood Platter For One. Snacks/Andet: Baking Chocolate Squares, Grapes. mere..
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2211 kcal
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Motion:
Løbebånd - 30 minutter, Cardio - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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